A space for women ready to explore their relationship with food, their body, and themselves—beyond the familiar cycle of trying harder.
Book a free consultation ↗Discover the approach
What if change began with understanding yourself
with more curiosity and less judgment?
You may have spent years thinking about what to eat, how much to weigh, or how your body should look. Coaching offers space to explore the stories and beliefs underneath those struggles.
Through mind body eating psychology and human identity transformation, we can explore how you see yourself, what you believe is possible, and how you want to move forward.
Bring curiosity to eating challenges and the feelings, experiences, and beliefs that surround them.
Explore the stories you carry about your body and the way those stories influence your everyday life.
Examine old beliefs and explore who you want to become, with room for a fuller sense of self.
If you’re taking a GLP-1 medication and want to explore your relationship with food, body image, or identity, you are welcome here.
Our work can make space for the stories, beliefs, and questions you want to understand alongside your experience with medication.
Coaching supports personal exploration and growth. Medication decisions and medical care remain with your prescribing clinician.
Let’s talk about what support could look like ↗
I’m a health and wellness coach specializing in mind body eating psychology and human identity transformation.
My connection to this work is deeply personal. I’ve struggled with weight, eating challenges, and body image throughout my life. I understand firsthand how difficult that struggle can be, and I bring that lived experience alongside my professional training to my work with women.
I also bring personal experience with peptides and GLP-1 use, and with exploring how that experience fits alongside deeper work on beliefs, identity, and my relationship with food and my body. That perspective informs the space I offer clients to explore their own experiences and the changes they want to make.
I work with women navigating weight concerns, eating challenges, and body image who are ready to dive into their stories and belief systems in pursuit of lasting change. I also support women taking GLP-1 medication who want space to explore the personal work alongside it.
This work is for women who want to explore the stories and beliefs connected to weight, eating challenges, body image, and identity. A free initial consultation is a chance to discuss what you’re looking for and whether working together feels like a fit.
Yes. Shannon works with women taking GLP-1 medication who want support exploring their relationship with food, body image, and their sense of self. Coaching does not include prescribing or managing medication.
Start with a free initial consultation or email Shannon with your questions. You don’t need to have your story figured out before reaching out.
A free initial consultation is a place to share what’s bringing you here, ask questions, and explore whether coaching together feels right.
Choose a time on Calendly, or email Shannon with your questions.
shannon@shannonguthriecoaching.com